ExplorerPrati@exploring more

 Changing your opinions is a natural process of growth, and you have the right to change your opinion. Just because someone might say, "You have said this earlier and now you are saying this," don't be afraid to express your changed opinion or to change your opinion. Most people fear change because they fear others will question their previous opinion or version or their integrity. In fact showing who you are inside to the outside is the real integrity. And it means if your opinions (inner world) has changed ,you letting it know or you have a desire to change your opinion then allowing yourself to do so ,is the integrity. If someone questions,let them know that you have grown, and that's why your opinions have changed. They may change in the future as well because you will keep growing. If you fear change, you will never grow. Allow yourself to change. Love❤️ Pratiksha

 ⭐You can help someone in two ways- 1.By helping them. 2.By not helping them. Strength is developed when one takes the responsibility on their shoulder. Sometimes you need to help people by not helping them and allowing them to take their responsibility to develop their strength. Know what's yours to take and what's not. With the desire to not look selfish, you take the responsibility of things which are not yours. And then you are overburdened and feel overwhelmed, stressed and resentful. Today we were practicing setting boundaries in the morning implementation call of Explorer's Club. And we were dissecting the underlying beliefs, desires and wants. Many of us  have the belief that if I say no, my relationship with the other person will get spoiled. Here is the truth- It is already spoiled if you are feeling resentful towards them by saying yes when you want to say no.It is already spoiled when you can't speak your heart.When you can't be who you are- a person wit...

  Things are going smoothly in life yet lately I was feeling unsatisfied.Hence today I decided to put pen on paper and check with myself what's really going on. I had not journaled lately hence feeling disconnected from myself. As I journaled I realised one of my values is not getting fulfilled and that value is growth. I wasn't growing the way I can.And that made me feel stuck. Growth has different definitions and looks different for different people. For me growth means doing uncomfortable things.Because I believe when we do uncomfortable things we grow. I have been very comfortable lately and that was making me feel uncomfortable. Because I know the kind of potential I have and not living up to that was actually making me feel uneasy.That uneasiness was actually my consciousness which was poking me. Then I asked myself few questions- what is it that I am avoiding? What is that discomfort which I need to work on to get into momentum again? I worked on the beliefs, insecur...

 In the era of information overload,instant gratification and superficiality it's easy to misunderstand things. However if you are curious,open and have a desire for depth then this is for you. This thought process has the power to trigger you if taken out of context.At the same time if you could see the context and the depth with which it is being said it has the power to liberate you. Yesterday I read one article on Instagram tweakindia page .And I was reflecting over that,when this perspective emerged. And it is applicable for everyone who has the good boy/good girl syndrome or to those who feels they could not be the good boy/good girl in the eyes of their parents/caregivers. As a child we have always tried to do and be what our parents want us to be to feel loved,to get their validation. And as a adult it's still in our subconscious. For a longest period of my life I wanted my father's approval and appreciation.And tried to do things to be a good daughter in his eyes. ...

 In 2019,I was preparing for my medical post graduation. I had submitted my fees for classes.I was going to the classes.But something was missing. Then COVID happend.And fortunately I got the Break I really needed.Infact I consciously chose to take one. That was the best decision I ever took ,to take a break to think and analyse what I really want from life. I really needed,to think whether this is what I really want?or am just dragging myself over this? We are so busy in doing just going with life,we actually forget to ask ourselves ,what do I really want from my life? The thing I am  really running after, is what I really want? Will I get what I really want  by doing what I am doing now? or I am desiring something but my path to get there is not correct? Or is it just someone else's desire for me or society's standards for what should I supposed to do? Who am I really? We feel we will be left behind if we don't rush or don't keep with the pace of the world. But what...

 "Dont let fictional fairy tales fool you.. They are for sale..your life is not .." ...We Have Heard the stories of Prince Charming..who will come and rescue the princes from her challenges...We Have Seen the movies ,the stories of "Happily Ever After"...Music of such kind...And Unknowingly,at the subconscious level we are under influence of them...  I am not Against them..I have seen it ,heard it...been under their influence a lot... They give us Some sort of relaxation,soothes us for some time ... But ...they not the real solution for the real problems we face in real life... In fact many times things worsen because of their influence in our life since we want to compare our reality with it ,want to apply it in our real life and things don't work... How hard it may Feel  to hear or Understand... But....No one is going to come to Rescue You ..... You have to Stand for Yourself...For Your Solutions.. I still remember ,when I was in school &took part in a sto...

 There are times when you  need to consciously choose the easy path. And there are times when you have to choose the difficult one.  But you need to be  aware when to choose easy and when to choose the difficult one . I remember the movie dear zindagi in which coco has to go to some place for her career, with her ex boyfriend which she didn't want to do because she wasn't ready but she was putting a lot of pressure on herself that she need to choose the difficult path .Shahrukh ask why did she need to choose the difficult path and why she can't choose the easy one when she is not ready . when it comes to emotions you cannot hurry . Its journey of healing you have to be patient with yourself at the initial phase of healing.  You need to choose the easy path Initially but  as you move further and start healing you have to face the difficult one. because the best way to move out  is always going through . But for that you have to prepare yourself at the i...