Jeolousy -Reason &Resolution

            Have u ever met a person , who had never got the feeling of jealousy?Everyone at any point feel jealous about someone and some are always jealous about something.

                                 WHY?

        Because  we have not given a thought to it ,that we are jealous and we need to do something about it.

 Remember we cannot do anything about something, if we don't know that such thing exists.

First of all we have to Recognise ,that we are jealous ,when we actually are. Then and then, there is a possibility that we can do something about that.

Ok we recognise 

 Then WHAT?

                        Ask WHY? 

Why am I  jealous ?

1.Comparison

Because she or he is more intelligent or beautiful or smart or rich or good or so on........... than me.

Why there is a need for me that I must be always superior than others? Because we are grown up like that,that we should always be BETTER THAN OTHERS .

But is this really needed?And Is it possible, that we are always better than others in all aspects?There is always someone who is ahead of you always ,in any particular part of life.

And who are the others? The people around us... The neighbours, the friends and some family members,   Relatives or someone who is competitor in our business. (U know  him)That's it!!!!

 if you don't know someone personally, who is doing something good, are you feel jealous about him or her ?No.... you just want to be better than someone in your vicinity.

       What do we call to such attitude........we want to be better than someone but we don't want to be the best?Best than our yesterday.

Resolution

     1.Remember ,You cannot be better than someone, always, because  it is not possible and it is not needed too. But it is Always possible to be the best than your yesterday.

     2.Remember,U are unique. 

     3.You are neither ahead nor behind, you are exactly​ that  place where you need to be.

    4. Practice Gratitude.

2.U are stuck

       Yes.The second reason is u are stuck and not progressing.Thats why when u see someone doing something good(may be that thing u want or even don't want into ur life),u feel jealous.

Resolution

        Learn something new each day,which fullfill u.However small it is, but learn something ,Whatever u like. Add something new into ur life.

3.Lack of self love

         The people who feel more often jealous,are the one who lack in self love.They feel that,they are not enough and that's why, they require something external to fulfill them and when they don't get it ,they feel jealous,who have that thing.

Resolution

     1.Start loving urself.

     2.Tell urself that u are enough.     

     3.And as I said earlier,learning something new  each day, build ur self esteem and makes u strong internally.

     4.Use different positive  affirmations,on daily basis.

 (Affirmations are simple positive sentences which u say to urself.i.e-I love myself,I am confident....Etc.we will discuss it later in detail,in next topic)

                                       Dr.Pratiksha Khot

                            Health &Happiness coach

P.S.- I am so grateful to those who became that divine cause to teach me this lesson, through the experience,so grateful to my mentors-Jay Shetty,Marisa peer,Puja puneet...Who teaches me the theory behind , because of their experience,and made me reflect over this. ..

Always grateful....❤️❤️

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